Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.
Fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels.
No matter what hair woe you’re dealing with, fenugreek hair masks are here to change the game! They are rich in essential Vitamins, Potassium, Calcium, Iron, and Folic Acid which are very important for hair health..
Here are few benefits –
FENUGREEK SEEDS FOR DANDRUFF –
1. Soak 1 Tbsp of Fenugreek seeds overnight
2. Blend to make a paste & add 1 Tbsp of Lemon juice
3. Apply this hair mask & keep it for half an hour
4. Wash off with a mild shampoo
Fenugreek Seeds FOR PREMATURE GREYING
1. Soak 1 Tbsp of Fenugreek seeds overnight
2. Add a few curry leaves and fenugreek seeds to the blender to make a smooth paste
3. Apply it to your hair for 20 minutes
4. Wash off with a mild shampoo
Fenugreek Seeds FOR HAIR GROWTH
1. Soak 1 Tbsp of Fenugreek seeds overnight
2. Add the soaked seeds and juice of 1 onion to a blender
3. Make a smooth paste
4. Apply this hair mask & keep it for 20 minutes
Fenugreek Seeds FOR HAIRFALL
1. Soak 1 Tbsp of Fenugreek seeds overnight
2. Blend it the next day to make a smooth paste
3. Apply this hair mask & keep it for half an hour
4. Wash off with a mild shampoo
Some other benefits are-
Cures digestive ailments
Reduces menstural disturbances
Helps to control Diabetes
Stimulates Breast milk production
Improves skin health
Reduces cholesterol levels
Effective in Dandruff & Hair loss conditions
Disclaimer: The information given in this article is based on general information. “Apka Platfrom” does not confirm these. Before implementing these, contact the concerned expert.
Author: Oindrila Ghoshal
She is a passionate about finding the most recent entertainment and lifestyle trends. This makes her write about things to do with culture as well as leisure time living in this world full of activities to take part in at all times, she enjoys writing about culture and leisure related topics. She travels around finding new places satisfying her desire. Indeed, it is her quest for more understanding that has led her to the profession of explorer because she loves going to places which she has never heard off therefore she is always interested in learning more about them. She covers entertainment, lifestyle, education.
